Ah, menopause – the rollercoaster ride that takes every woman on a different journey. As if hot flashes, mood swings, and night sweats weren’t enough, some lucky ladies experience changes in body odour, a bonus menopause effect, shall we call it. Fear not, warriors of menopause! We shall navigate this fragrant transition with grace, humour, and a dash of deodorant!

As with other menopausal symptoms and changes in your body, your hormones have much to answer for regarding increased body odour in menopause. Read on to discover the science behind menopause-induced body odour, practical tips for managing it, and how to embrace this new chapter in life confidently.

Smelly versus Non-Smelly Sweat

Our bodies have two types of sweat glands: eccrine and apocrine. Eccrine sweat glands are distributed all over the body, with higher concentrations on the palms of hands and soles of feet. They produce clear, watery sweat, which helps regulate body temperature and are less associated with body odour.

Apocrine sweat glands are mainly in areas with more hair follicles, such as the armpits and around the anus. These glands produce protein-rich sweat, which can increase body odour when exposed to bacteria.

During menopause, sweat from these apocrine glands may increase, causing women to notice odours in parts of their bodies they might not have experienced before. For example, the breasts also contain apocrine glands, so if you’re wondering why your breasts have suddenly started to smell, this might be why!

What Causes Menopause-Related Changes to Body Odour?

Okay, so if you’ve noticed you smell a little more funky since you started going through menopause, there are a couple of likely reasons. Before we address those, you may want to know that your body odour may not be as bad as you think.

Why not?

During menopause, hormonal changes can affect various aspects of your body, including your sense of smell. Fluctuating estrogen levels can influence olfactory receptors, potentially changing your perception of smell. As a result, some women may become more sensitive to certain odours, while others could experience a decreased ability to detect specific scents.

Interestingly, this change in the sense of smell can sometimes create a phenomenon where women perceive their body odour as more potent than it is, leading them to believe they smell bad. So, don’t be too quick to judge your scent during menopause; your nose might be playing tricks!

Hormones and Their Impact on Body Odour in Menopause

During the menopause transition, the hormonal party in your body undergoes a significant shake-up. Those once lively hormones, oestrogen and progesterone, take a vacation, affecting your body’s internal thermostat and leading to those dreaded hot flushes. And where there’s a hot flush, there’s bound to be sweat.

Here’s where things get a little funky – literally. Your sweat glands, those overachievers, work tirelessly to regulate your body temperature. But during menopause, things get a bit wonky, and you might sweat more at lower temperatures when others feel just fine.

To add to the sweat fest, stress, anxiety, fear, and even a delicious meal can trigger extra perspiration. It’s like your body is hosting an Olympic event for sweat production. And when there’s more sweat, your underarm bacteria love that and respond by increasing body odour.

But there’s more to the story.

When you think of testosterone, you probably think of it as the male hormone. However, women also have testosterone, and it declines with age. Despite this, oestrogen reduction during menopause can mean relatively higher testosterone levels. This hormonal shuffle can produce more bacteria in your sweat, producing a more substantial body odour.

While it may feel like you’re the solo act in the menopausal symphony of scent, many women experience similar challenges. You’re part of a sisterhood that’s navigating this fragrant transition together.

The good news is that body odour during menopause is considered one of the more easily controlled symptoms, so let’s look at some practical tips to manage it.

Managing Menopause-Induced Body Odour

Lifestyle adjustments and personal hygiene can help you effectively address the issue of this hormonal body odour. The steps you can take are similar to how you can manage body odour, whether you’re going through menopause or not. You might just need a few extra tools and tricks above and beyond regular showering or bathing to help you navigate this extra-whiffy time!

Antiperspirants or Deodorants

These trusty sidekicks are ready to step up to the challenge of managing your body scent changes during menopause. First, you should understand the difference between antiperspirants and deodorants. Antiperspirants help block your sweat glands, while deodorants combat the odour-causing bacteria. Some products combine the two, and many contain fragrances to help mask body odour.

You might initially think an antiperspirant is necessary to help reduce your menopause sweat fest. However, sweat is part of your body’s cooling mechanism. When it evaporates off your skin, it cools you down. Therefore, it could be a good thing regarding hot flushes.  Too much of a good thing, though could be embarrassing if you’re sweating so much that it’s staining your clothes.  If that happens products like sweat blockers might help here.

Everyone has different preferences, so experiment until you find an antiperspirant or deodorant to meet your unique needs and preferences. Consider using a natural deodorant to reduce your exposure to potentially harmful ingredients. Pick your scent, and off you go, feeling fresh and fabulous.

Clothing Choices to Cool You Down

Who says you can’t be stylish and sweat-free? Opt for loose, breathable natural fabrics that help control body odour. Light cotton, linen, bamboo, and merino wool are natural fabrics that allow your skin to breathe and keep your body odour at bay.

Sportswear often uses synthetic fabrics that are effective at wicking away moisture. However, they can create a bacteria party in your clothing, causing it to stink (so much so that you might notice it still smells when it comes out of the wash!)

On that note, you could also try natural-synthetic material blends that feature breathability and moisture-wicking properties. As with the deodorants, try a few different ones to discover what works best for you.

Cooling Gadgets and Products

Cooling Gadgets and Products

Embrace the wonders of technology and grab yourself a cooling fan, a life-saver during those “personal summers.” And for nights, why not snuggle up with a cooling pillow? It could help you manage those night sweats just a little bit better!

Natural cleansing wipes are a fantastic option while out and about. Another idea is to make a homemade essential oil spray to help freshen and cool your skin.


Even the simple step of drinking more water can help improve your body’s odour. We’ve already mentioned that sweat is a vital cooling mechanism for the body. It also helps your body release bacteria, so maybe it’s not the villain we often make it out to be!

If dehydrated, your sweat can become more concentrated, accumulate bacteria, and smell worse. So keep that water bottle handy and drink enough to ensure your pee is a light straw colour, a good indication that you’re well hydrated.


Sulphur-rich foods can increase body odour, so consider reducing them and see if you notice a difference. Examples include onions, garlic, red meat, cauliflower, broccoli, and cabbage.

You may also find that some foods that often make hot flashes worse can also contribute to increased body odour, so again, adjust your intake and monitor any effects. Examples include caffeine-containing foods and drinks, alcohol, and spicy foods.

Stress and Anxiety Management

Ah, stress, the sneakiest of sweat triggers. Those apocrine glands (remember, the ones that often lead to smelly sweat) produce stress-related perspiration, so your emotional state could contribute to those less desirable bodily scents.

Plenty of things can make you feel stressed during the menopause transition, and managing stress and anxiety isn’t always a walk in the park. However, finding coping mechanisms can work wonders, and there are plenty of stress-management techniques you can tap into. Meditation, yoga, or simply treating yourself to a moment of calm can help you manage stress and the sweat levels that come with it.

Dealing With Menopause-Induced Body Odour with Confidence | In Conclusion

Menopause-induced body odour can be a frustrating symptom, but it’s essential to remember that although not everyone will experience it, it’s a natural part of the menopausal process. By understanding the science behind it, adopting a holistic approach to management, and confidently embracing this new chapter in life, you can navigate the challenges with grace and self-assurance!

If you’re worried about excessive sweating, consult a healthcare professional. Medical conditions like hyperhidrosis may cause excess sweating. Your doctor can guide you on managing it.

Otherwise, equip yourself with cooling gadgets, stylish attire, and the power of stress management, and you’ll be strutting through menopause like a true fragrance icon! Feel free to share your thoughts and tips for managing body odour in menopause below!

About The Author

Written by Elly McGuinness, a freelance writer with extensive experience in the health and fitness industry and a passion for holistic wellness.

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