Hot Flashes Upon Waking Up?

Do You Get Hot Flashes Upon Waking Up? It’s 6:19 a.m. I’m lying in bed, snuggled up and cosy, gradually waking up to the sounds of birds greeting the morning. At precisely 6:20 a.m., our alarm goes off. I roll over to silence it, turn to greet my husband,...
7 Best Foods for Fighting Menopausal Brain Fog

7 Best Foods for Fighting Menopausal Brain Fog

Menopause is a natural part of life, but managing the symptoms that come with it can be challenging. Brain fog is one of the most common and frustrating things you might deal with during this time. Fortunately, there are several strategies for reducing menopausal...