Menopause Journeys, Menopause Symptoms
Ah, menopause – the rollercoaster ride that takes every woman on a different journey. As if hot flashes, mood swings, and night sweats weren’t enough, some lucky ladies experience changes in body odour, a bonus menopause effect, shall we call it. Fear not,...
Menopause Journeys, Menopause Symptoms
Menopause is commonly called “The Change,” and for good reason. This transitional time leading to the cessation of the menstrual cycle can be challenging, with physical and emotional symptoms ranging from uncomfortable to debilitating. Fortunately, natural...
Menopause Symptoms, Peri-menopause
Menopause doesn’t affect all women the exact same way, so it could be hard to know whether you’re in menopause or not. For example, one woman might get every symptom in the book, while another experiences hardly any. There will also be those that do experience...
Menopause Nightmares, Weight Wrangler
How did I get so chubby? Will exercise help? Want to know what are the best exercises for building bone density/muscle mass over 50? Find out what the evidence says! It can all seem so unfair when you reach the menopausal stages and your body changes all by itself...
Sex, Somatic Siren, What The Bleep Happened
The impact of sexual problems on a woman and on her relationship with herself and others can be significant. No one is immune. Sadly, a lot of our problems with sex, libido and menopause are reported with an astonishing oversimplification of complicated phenomena....
