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Chubbiness, Weight Gain and Exercise in Menopause

by Tess Oliver | May 18, 2021 | Menopause Nightmares, Weight Wrangler

How did I get so chubby? Will exercise help?  Want to know what are the best exercises for building bone density/muscle mass over 50?  Find out what the evidence says!   It can all seem so unfair when you reach the menopausal stages and your body changes all by itself...

Have a heart — a menopause heart?

by Sharon Langshaw | Jun 12, 2019 | Family, Menopause Symptoms, Weight Wrangler

My mum had her first heart attack at age 61. In 1988 Mum had 3 separate cardiac events; 2 heart attacks and a cardiac arrest. Lucky for Mum (and the family) she had the cardiac arrest in a Coronary Care ward at a hospital where there was easy access to defibrillators...

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