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Chubbiness, Weight Gain and Exercise in Menopause

by Tess Oliver | May 18, 2021 | Menopause Nightmares, Weight Wrangler

How did I get so chubby? Will exercise help?  Want to know what are the best exercises for building bone density/muscle mass over 50?  Find out what the evidence says!   It can all seem so unfair when you reach the menopausal stages and your body changes all by itself...

Vaginal Atrophy, Sex and Menopause

by Sharon Langshaw | Sep 18, 2019 | Menopause Nightmares, Partner, What The Bleep Happened

We need to talk about the ‘V’ word. VAGINA. It’s one of the words that people have trouble saying out loud, let alone having a conversation about it. I wasn’t going to even mention the other ‘V’ word—vulva- but the writer in me decided it needed to be here too. Both...

I was awake most nights from 2013 to 2018 because of menopause

by Sharon Langshaw | Jul 2, 2019 | Menopause Nightmares, Menopause Symptoms, Sleepless & Tired, What The Bleep

Actually it felt more like I was awake from 2013 to 2019.  It may have been longer. Sleeplessness is a great leveller. It’ll level anyone and anything that gets in its path. Once upon a time, there was a lady who was a great sleeper. She could sleep and sleep and...

So, You Wanna Write a Guest Post for The Menopause Effect?

by Sharon Langshaw | Apr 8, 2019 | Menopause Journeys, Menopause Nightmares

Why Should I Write a Guest Blog Post for TME? One of the cool things about the internet is the ability to share stories. Well, here at The Menopause Effect (TME), we love being able to share your voice and your story. Our blog is not only a platform for supporting...

Is Your Life A Living Hell And You Don’t Know Why? It Could Be Menopause.

by Trudy Rankin | Mar 30, 2019 | Menopause Journeys, Menopause Nightmares, Uncategorized, What The Bleep

It was 3:00 a.m. and pitch black. I lay wide awake, staring at the clock.  I had an important meeting in the morning and desperately needed sleep.  But all I could do was relive the latest argument with my husband.  It was a silly argument over something totally...

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Recent Posts

  • Menopause at Work: Breaking the Silence and the Stigma
  • How Will I Know When I’m in Menopause? 
  • Chubbiness, Weight Gain and Exercise in Menopause
  • Let’s talk about libido and menopause
  • Vaginal Atrophy, Sex and Menopause

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