Menopause is commonly called “The Change,” and for good reason. This transitional time leading to the cessation of the menstrual cycle can be challenging, with physical and emotional symptoms ranging from uncomfortable to debilitating.
Fortunately, natural remedies such as shatavari may help alleviate some of the symptoms of menopause. But what exactly is shatavari, and how does it help? In this article, we’ll explore how shatavari can relieve menopause symptoms, how to use it, and where to buy it.
If you’re looking for an all-natural remedy to support your body through menopause, keep reading!
What is Shatavari?
Shatavari, scientifically known as “Asparagus Racemosus,” is an ayurvedic herb traditionally used for various health concerns. It’s related to the asparagus you’d pick up from your local supermarket, but they’re different plants.
Shatavari root is commonly used to support women’s reproductive health. It is said to increase fertility and vitality, hinted by its translation meaning “100 spouses”.
Known as “the queen of herbs” in Ayurvedic medicine, shatavari is an adaptogenic herb that helps the body respond to stress.
It’s often used for balancing hormones and treating related conditions, such as polycystic ovarian syndrome (PCOS) and infertility. Some breastfeeding mothers use it to increase their milk supply.
Shatavari is also prized for its wide range of protective health factors. It has anti-inflammatory, anti-bacterial, antioxidant, and anti-ulcer effects, making it an excellent option for treating various health concerns and supporting overall health.
So how can shatavari specifically help during menopause? Let’s now look at how shatavari may offer relief for menopause symptoms.
How Does Shatavari Help With Menopause Symptoms?
Shatavari is one of the top Indian home remedies for relieving menopause symptoms. It primarily helps balance the hormones that can rage out of control during this often challenging life period and nourishes the female reproductive system.
Low estrogen appears to be the root cause of many common menopausal complaints like hot flashes, dry vagina, irritability, depression, and insomnia. Shatavari is rich in phytoestrogens, plant-derived compounds that mimic the effects of estrogen. For this reason, shatavari can help rebalance estrogen levels and subsequently offer relief from menopause symptoms.
Although shatavari is widely respected for its health benefits, especially those related to women’s health, studies on shatavari during menopause are lacking. One study of 117 healthy women aged 40-65 showed excellent improvements in a menopause-related quality of life questionnaire after taking an ayurvedic supplement containing shatavari and other herbs. Over 12 weeks, the active treatment group had significantly improved hot flashes and night sweats.
Shatavari is also a promising treatment for combating the increased risk of osteoporosis after menopause. A loss of bone density causes osteoporosis, which can be particularly evident during and after menopause due to decreased estrogen production.
Shatavari is rich in calcium and other minerals that help to build strong bones and reduce the risk of this condition during the perimenopausal, menopausal, or post-menopausal years. Some small-scale menopause studies have shown the positive effects of shatavari supplementation on muscle function and bone metabolism.
Although further studies are necessary, the results so far are positive. Shatavari is a worthwhile consideration for anyone seeking a safe and natural option to improve menopausal symptoms. Those taking diuretic medication or medication to reduce blood sugar levels should avoid shatavari. Contact your primary healthcare practitioner if you are unsure whether it’s right for you.
How to use Shatavari and Where to Buy it
Shatavari is available in several forms, including powder, capsules, liquid extracts, and tablets. You can take capsules and pills with a glass of water during a meal. Add powders or liquid extracts to foods like soups, curries, and smoothies for extra flavour and nutrition. Or add shatavari to warm milk with honey or ginger tea as a health tonic.
For best results, take shatavari regularly. You may need to take it for 12 weeks or longer to achieve the desired results.
You can purchase shatavari from your local health store or ayurvedic practitioner. Or, shop online at stores like Amazon or iherb. Choose organic shatavari supplements from a trusted source for a high-quality product free from contaminants.
Here are some examples from Amazon.
About The Author
Written by Elly McGuinness, a freelance writer with extensive experience in the health and fitness industry and a passion for holistic wellness.
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