How menopause changes us.

For some of us, we’ve been so busy running everyone else’s lives that allowing ourselves to receive love is one of the greatest challenges we face in the Menopause journey. By closing ourselves off to our own desires and wishes for our own lives, a lot of us have...

Finding Menopause Zen

I’ve often wondered if it’s possible to reach a state of Menopause Zen… so on that note, I went off and did a spot of research. One thing I’ve learnt is that our brains actually begin to change during peri-menopause. If you’re still having periods and everything seems...